Chair Yoga

Entry level and free to all!
Wednesdays 10:30 am—11:30 am in the Fellowship Hall. Registration is required, contact Wesley Nurse, Dawn at 210-654-0404, ext. 142. Please bring a small hand towel.

· Promotes relaxation

· Alleviates Stress

· Increases mobility

· Improve posture

· Strengthens muscles

· Improves balance and coordination